Rain Water

As moisture increases, digestion needs support. Eat warm, simple meals such as rice, porridge, soups, and steamed vegetables. Avoid excessive sugar and damp-forming foods.

Moderate exercise like walking or cycling helps prevent heaviness. Meditation can focus on releasing frustration and emotional stagnation.

Wear breathable but protective clothing, guarding against damp and temperature shifts. Consistent routines now help stabilise energy as spring unfolds.

Not that we need any more rain in the UK right now, but with the effect of the Fire Horse year taking hold, we will need the water to help give us the chance to reflect upon the events that are ahead.