Insects Awaken – 5th March – 20th March 2026
This 15 day Solar term marks the stirring of life and rising activity in Nature, step out into the world and notice the small changes that are occurring on a daily basis this time of the year.
Food – Eat fresh, seasonal foods including leafy greens, eggs, legumes, and spring onions. Limit alcohol and rich foods.
Exercise – Become more dynamic, but avoid overexertion. continue the stretching especially side bends and balance work.
Mind – Meditation should calm the nervous system, as restlessness may increase.
Clothing – Dress in layers to adapt to changeable weather.
Good sleep and stress management are essential to keep energy flowing smoothly.
Be sure to keep the body supple and flexible this term by stretching the sides of the body (side Stretches) which helps to release the Liver Qi from being stagnant, and work on your one foot balance practice as this assists the wood energy to become grounded or rooted.
If you would like to know more about maintaining a healthy balance for your health and lifestyle please contact Dan for a consultation and treatment.
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