Insects Awaken
This 15 day Solar term marks the stirring of life and rising activity in Nature.
Lifestyle recommendations include
Eat fresh, seasonal foods including leafy greens, eggs, legumes, and spring onions. Limit alcohol and rich foods.
Exercise can become more dynamic, but avoid overexertion.
Meditation should calm the nervous system, as restlessness may increase. Dress in layers to adapt to changeable weather.
Good sleep and stress management are essential to keep energy flowing smoothly.
Be sure to keep the body supple and flexible this term by stretching the sides of the body (side Stretches) which helps to release the Liver Qi from being stagnant, and work on your one foot balance practice as this assists the wood energy to become grounded or rooted.
If you would like to know more about maintaining a healthy balance for your health and lifestyle please contact Dan for a consultation and treatment.
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