My Blog
Rain Water
As moisture increases, digestion needs support. Eat warm, simple meals such as rice, porridge, soups, and steamed vegetables. Avoid excessive sugar and damp-forming foods. Moderate exercise like walking or cycling helps prevent heaviness. Meditation can focus on releasing frustration and emotional stagnation. Wear breathable but protective clothing, guarding against damp and temperature shifts. Consistent routines now help stabilise energy as…
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Chinese New Year
Good bye year of the Snake, Hello to the Hear of the Horse. The Characteristics of the Horse and Fire in the same year. The horse is an active animal and this coming year will be no different, in fact with the element of Fire as its Heavenly Stem and its Natural Element, there will be plenty of movement. This…
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Li Chun
This Wednesday, February 4th, marked Li Chun – the Arrival of Spring and the very first Solar Term of the year. Although temperatures may still be cool, spring energy begins to rise. Support the liver with lightly cooked greens, sprouts, leeks, and gentle sour flavours such as lemon. Reduce heavy, greasy foods. Stretching, yoga, and walking help release stagnation. Meditation…
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24 Solar Terms for 2026
Nature is a gradual, subtle conversation. In ancient China, people observed tiny shifts of the sun, the moon, the wind, the soil, and the behaviour of insects, and from these observations they developed the 24 Solar Terms. Think of them as 24 mini seasons. Imagine the 4 Seasons as your map, but the 24 Solar Terms are your map key. This…
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Keep Saying YES ……..
Recently I have been reading the new Dan Brown book “The Secret of Secrets.” This has lead me to think about – “The Fear of Death” which it says is to be the greatest reason for the creation of faiths. This has left me thinking, and having sat with the idea, I might “fear death” not because I will loose…
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Mental Health Awareness Week and the Role of Acupuncture
Mental Health Awareness Week is a vital time to spotlight emotional well-being and promote supportive practices. One holistic approach gaining recognition is acupuncture, a key component of traditional Chinese medicine. Acupuncture involves the insertion of fine needles into specific points on the body to balance energy, or qi, and promote healing. Research suggests it helps reduce symptoms of anxiety, depression,…
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An Inspiration To Live
When was the last time you took a risk outside your comfort zone that led to a successful outcome? How often do you say to yourself, “I wish I had done that,” or “I regret not doing that”? Next time you’re given an opportunity to do something fun and safe—but outside your comfort zone—ask yourself: “If I say yes, will…
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Introduction to Dan Lloyd
I am excited to introduce myself, I am Dan Lloyd and I am a dedicated and experienced acupuncturist committed to helping people find relief from pain, stress, and a wide range of health concerns through the power of traditional Chinese medicine. My journey into acupuncture began with a deep interest in holistic health and a desire to offer effective, natural…
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