The days and nights are equal at this time of the year, reminding us to seek balance, whether this from your diet, exercise and rest ratio or work to life balance, this is a good time to looks at where you are right now, and maybe alter things for the better.
Food
Aim for moderation in meals, avoiding extremes. Include a variety of vegetables, grains, and proteins.
Exercise
Combine strength, flexibility, and gentle cardio in exercise.
The perfect exercise for this Solar Term is to go out and fly a kite, this helps open the chest as you look up. also you open the eyes to the light as you track the moving kite through the sky. Perfect for keeping the Liver free from restraint and allowing the Wood energy to flow.
Mind
Meditation focusing on inner harmony supports emotional equilibrium.
Clothing
Dress for mild days and cooler evenings.
This is an excellent time to adjust habits gently and restore balance in daily life.
WhatIsThePoint.net 