Yang energy is dominant as spring fully unfolds. Days lengthen, temperatures rise, and the environment shifts into a state of clarity and rapid renewal. Colours appear sharper, the sky clearer, and nature expands quickly.
As warmth increases, stored Kidney energy rises to the surface, moving into the tendons and muscles. This coincides with peak Liver (Wood) energy. At the same time, spring rains bring dampness, compressing the Spleen between upward Liver activity and downward humidity. This can contribute to Rising Fire, Spring Sleepiness, and the “Open Gate” pattern.
Mind
A time for reflection, gratitude, and letting go of what no longer serves you. Unprocessed grief can slow Qi circulation (Qi stagnation), blocking the natural upward movement of spring energy. Expressing emotion and speaking freely helps release this stagnation, preventing internal heat imbalance.
Exercise
Movement is essential to keep Qi flowing. Outdoor activity is especially beneficial—walking, jogging, gardening, or gentle hiking. Traditional practice also includes flying a kite, encouraging uplifted posture, open breathing, and emotional release.
Food
Eat fresh greens, herbs, and lightly cooked seasonal foods. Avoid heavy or greasy meals. Good choices include asparagus with garlic or ginger. Emphasise naturally sweet foods like sweet potato and yam, and reduce overly sour flavours.
Clothing
Dress lightly, but remain prepared for wind and spring showers.
Find out more about the three patterns that manifest, their symptoms and how to help yourself – in the next blog.
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