Yang energy reaches its peak as spring enters its final phase. Warmth deepens, rainfall increases, and the environment becomes heavy, saturated, and full of growth. Nature is at its fullest expression—lush, abundant, and rapidly expanding as it prepares to transition into summer.
As this peak energy builds, Liver (Wood) Energy reaches its maximum strength. At the same time, rising humidity introduces significant Dampness into the environment. This creates pressure on the Spleen, which becomes overwhelmed by the combined force of upward Liver activity and external moisture. This can lead to digestive sluggishness, heaviness in the body, and the characteristic fatigue of late spring.
Mind
A time to ease pressure and allow things to flow rather than forcing outcomes. Emotional tension, frustration, or overthinking can easily build as Liver energy peaks. Gentle release through expression, time in nature, and quiet reflection helps prevent stagnation and supports a smoother transition into summer.
Exercise
Movement should be regular but moderate, encouraging circulation without exhausting the body. Brisk walking, light jogging, stretching, or practices such as Tai Chi are ideal. Aim for gentle activity that creates a light sweat, helping to move Qi and prevent Dampness from settling.
Food
Focus on warm, cooked, and easily digestible meals that support the Spleen and help drain Dampness. Incorporate mild, naturally sweet foods such as grains and root vegetables, along with ingredients that gently clear moisture like beans and light vegetables. Avoid cold, raw, greasy, or overly rich foods, and reduce sour flavours which can overstimulate the Liver.
Clothing
Although temperatures are rising, avoid shedding layers too quickly. Keep a light covering, particularly in the mornings and evenings, to protect against Damp and lingering coolness. Pay attention to keeping the abdomen and feet warm, as exposure during this time can allow Dampness to enter the body.
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