Yang energy continues to rise as summer begins to establish itself. Temperatures increase, plants become full and abundant, and grains begin to swell but are not yet fully ripe, giving the solar term its name, Small Fullness. Nature is vibrant and growing, but has not yet reached its peak.
As Heat increases, Dampness often begins to accumulate alongside it. The Spleen remains important during this transition and can become burdened by warmth and humidity. The body may experience feelings of heaviness, sluggishness, digestive changes, restlessness, or a sense of internal heat building.
Mind
A time for moderation and balance give a 20% life buffer to help deflect exhaustion. Xiao Man reminds us that growth does not require excess. Feeling overstretched, impatient, or trying to do too much can create internal tension. Allow steady progress without pushing beyond your reserves. And be sure to rest during the middle of the day.
Exercise
Continue regular movement but avoid excessive heat and exhaustion. Walking, swimming, stretching, Tai Chi, or lighter outdoor activities. Be sure to exercise during cooler parts of the day. Gentle movement helps circulate Qi and prevents Dampness from settling. But remember to rest in the heat of the day.
Food
Choose lighter meals that support digestion and clear Heat without damaging the Spleen. By adding “bitter flavours” such as Rocket, Watercress, Chicory, Endive, Matcha or Dark Chocolate to your diet will clear heat, leafy greens, cucumber, berries, and lightly cooked foods work well. Continue reducing greasy and overly rich foods, and maintain good hydration without relying on iced drinks.
Clothing
Dress in lighter, breathable layers as temperatures rise, but avoid sudden overexposure to wind, strong sun, or air conditioning. Keep comfortable and cool while protecting the body from rapid changes in temperature.
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