Qiu Fēn, the Autumn Equinox, marks a moment of balance as Yin begins to grow and Yang gradually declines. In TCM, autumn is a time of Shōu – gathering and drawing inward.
Mind and Meditation
Use the shortening days as a natural cue to slow down, reduce stimulation and make space for reflection. Gentle breathing, meditation, quiet evenings and meaningful connection can help settle the mind and ease the tendency towards Autumn Sadness.
Autumn is about honouring the Moon. As the sun sets, dim your lights and put screens away, Step outside for a few minutes, let the evening air and fading light signal to your body: the active day is done. Taking time to sit quietly, watch the cool silver light, and slow the mind is a practical way to calm the Shen (Spirit) and reduce restless outward desires, support the body’s natural shift from spending energy to preserving it.
Food and Drink
As Autumn Dryness begins to increase, shift away from the cooling, dispersing foods of summer towards moistening and nourishing foods. Pears, apples, root vegetables, squashes, Sweet potato, walnuts, honey, soups and congee (Rice Porridge) are traditionally used to support Yin and body fluids. Reduce excessive chilli, garlic, raw foods, iced drinks and heavily fried foods. The traditional principle is “less pungent (spicy), more sour” This helps conserve rather than disperse energy.
Exercise
Choose moderate, steady movement rather than exhausting exercise. Walking, stretching – especially opening the chest to allow the lungs to open, mobility work, gentle Qi Gong and breathing exercises are particularly appropriate. Avoid excessive sweating and protect the joints, neck and chest as cooler weather arrives.
Rest and Relaxation
Begin moving towards earlier nights and calmer evenings. Dim lights, reduce screen time, take a warm Orange peel and Ginger root foot baths and practise gentle stretching or breathing before bed using Citrus Aromatherapy oils to defend against Autumn Sadness. Keep the bedroom comfortably warm and avoid becoming chilled.
Lifestyle
Qiu Fēn invites us to gather our resources and prepare for winter. Enjoy daylight, protect yourself from wind and cold, keep your feet warm and make time for family, friends and community. And protect the Gate of the Wind (acu-point – Da Zhui) by wearing a scarf.
Seasonal Treatment
In TCM, autumn is associated with the Lung and Metal element. Seasonal treatment focuses on supporting Lung Qi (chi / Energy), Yin and the body’s protective Qi, while helping the body adapt from summer’s outward energy towards winter’s inward stillness.
