Mind & Meditation
As autumn draws to a close, “Frost Descends” marks the transition from gathering to storing. Nature is beginning to turn inward, and we can follow its example. Take a little time to reflect on what you have achieved this year, appreciate what you have gathered, and gently let go of what you no longer need. As the days shorten, and the clocks change make space for quiet and allow yourself to slow down.
Food & Drink
Our focus now is warmth and nourishment. In Traditional Chinese Medicine, the Spleen supports digestion, while the Lungs are particularly vulnerable to autumn’s cold, dry air. Warm soups, root vegetables, pumpkin, chestnuts and Chinese yam or sweet potato are excellent seasonal choices. Try a gently stewed pear to soothe a dry throat, or try ripe persimmons if it is available. White radish is a useful addition to richer soups and stews. Favour cooked foods and warm drinks over iced drinks and excessive raw foods.
Exercise
Keep moving with brisk walks, jogging over running, gentle stretching, Tai Chi or yoga. Aim to stay comfortably warm without becoming drenched in sweat. If exercising outdoors, change out of damp clothing promptly.
Rest
As the nights draw in, give yourself permission to rest a little more. A regular bedtime and sufficient sleep help you adapt to the changing season.
Lifestyle
Protect your warmth, particularly around your feet, neck and abdomen. As the first frosts arrive, it is time to put away the lighter layers and prepare for winter. A Haramaki or Kidney warmer is a wrap that is worn around the waist and can be really useful in keeping you comfortable.
Seasonal Advice
“Frost Descends” reminds us that preparation is better than rushing to catch up. Gather your strength, nourish yourself gently and make room for the quieter months ahead.
This content is offered to support awareness, not to “fix” you. It reflects a Traditional Chinese Medicine perspective and is for informational purposes only and is not a substitute for individual medical care or a one to one consultation and treatment.
For more information about how Acupuncture and Chinese Medicine can assist you in this season, to make an appointment.
Call Dan Lloyd on 07815814886
